Changing your lifestyle to become a healthier version of yourself is no easy task. It’s going to take consistency, discipline, sacrifice and hard work. Like anything else in life, your …
Torch Calories with a High-Intensity Full-Body 30-Minute Soca Dance Workout
The polar vortex is causing record low temperatures all across the US. If you’re in need of an escape to the Caribbean, try dancing to this 30-minute soca dance fitness workout right at home in your living room.